Learn in a few simple steps how you can be running faster and getting fitter!
Tired of being unfit? Want to lose those few extra pounds? Want a new and exciting hobby?
Well look no further because, Faster and Fitter: The complete guide to improving your running, is the answer you have been looking for. Through detailed instructions and tips, Amy Martin tells you how you can improve your technique and overall running to ensure that you are getting the most out of every run.
No more will you be sore for days, or not motivated enough. No more will you have those "love handles" sagging on your waistlines. With Faster and Fitter, you will be learning inside secrets on improving your running. Amy is health fanatic and is always out running. She decided to write this book due to the lack of technique she saw people showing when out on runs. Simply put, they could be getting more out of each run, with less effort!
The book goes through the following topics:
Chapter 1: Why Run?
Chapter 2: Setting Goals
Chapter 3: Breathing Techniques
Chapter 4: Running Techniques
Chapter 5: Preparing for a Run
Chapter 6: Types of Runs
Chapter 7: Eating Habits to Boost your Running
Make sure you pick up this great book now!