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Shiatsu and Stretching by Toru Namikoshi

Shiatsu and Stretching by Toru Namikoshi

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Book review

The new stretching system of exercise and calisthenics, though originated in the United States, has captured immense popularity in many other parts of the world. Toru Namikoshi has developed a new system that combines digital pressure with stretching exercises to limber and extend the muscles simultaneously and thus to eliminate danger of pain or injury. With its clear text and numerous illustrations this book makes it possible for anyone to look and feel better by following a system of exercise that fits comfortably into the busiest schedule since it requires no speical equipment and little time or space.

Author
Toru Namikoshi
Publisher
Kodansha
Date of release
Pages
0
ISBN
9780870405754
Binding
Paperback
Illustrations
Format
PDF, EPUB, MOBI, TXT, DOC
Rating
3
77

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