2017-08-22 14:37:02

Self's Better Body Book by Self Magazine

Self's Better Body Book by Self Magazine

Page Updated: Aug 22, 2017
Book Views: 11

Book review

Listening to My Body is an engaging and interactive picture book that introduces children to the practice of paying attention to their bodies. Through a combination of story and simple experiential activities, it guides them through the process of noticing and naming their feelings and the physical sensations that accompany them, while helping them build on their capacity to engage mindfully, self-regulate, and develop a better sense of well-being. From “buzzing” and “tingly” to “wiggly” and “squirmy”, Listening to My Body gives children a vocabulary to name their sensations and cultivates the message that whatever sensation or feeling they experience is okay. Putting these concepts into practice will help children get better at figuring out what they need to show care and kindness for themselves, especially when they experience difficult emotions. Listening to My Body is a wonderful resource for parents, counselors and teachers!

Author
Self Magazine
Publisher
Clarkson Potter
Date of release
Pages
112
ISBN
9780609603192
Binding
Hardcover
Illustrations
Format
PDF, EPUB, MOBI, TXT, DOC
Rating
4
63

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